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December 10, 2025 7 min read
Summer is brutal on hair. Between UV exposure, chlorine, salt water, humidity, and air conditioning, even healthy hair takes a beating. But if your hair is already brittle – whether from age-related changes, heat styling damage, or hormonal shifts – summer can turn manageable hair into a crisis.
You know the feeling. You run your fingers through your hair and come away with a handful of broken strands. Your ends look like they've been through a paper shredder. Your hair has that straw-like texture that no amount of conditioning seems to fix. And just when you think it can't get worse, summer arrives with its perfect storm of damaging factors.
Understanding how summer damages hair, and which leave-in treatments genuinely help, can be the difference between surviving summer and actually enjoying it – without hiding under a hat the entire time.
Finding genuinely effective hydrating treatments in Australia – rather than products that simply coat hair with silicones and call it ‘hydration’ – requires knowing what to look for. The market is flooded with options, and marketing claims don't always match reality.
Hair is made primarily of keratin, a protein that can be damaged by multiple summer-related factors. Understanding the mechanisms helps you protect against them.
UV radiation doesn't just affect skin – it damages the protein structure of hair. Research shows UV exposure leads to protein degradation, weakened hair fibres, colour fading (even in natural hair), and changes to the lipid structure that keeps hair flexible. Your hair is essentially getting sunburned, even though it doesn't turn red or peel.
The damage is cumulative. Every hour in the sun adds to the total burden on your hair's protein structure.
Both strip natural oils from hair and can react with hair proteins, causing damage to the cuticle layer that protects each strand. Chlorine is particularly harsh – it oxidises the proteins in your hair shaft, weakening its structure. Salt water draws moisture out of hair and leaves crystals that can cause mechanical damage as they rub against strands.
If you've ever noticed your hair feeling like straw after a beach holiday, this is why. The combination of sun, salt, and wind creates a perfect storm of damage.
Humidity causes the hair shaft to swell as it absorbs moisture from the air, then contract as it dries. This constant expansion and contraction weakens the bonds that hold your hair together. It's like repeatedly bending a paperclip – eventually, it snaps.
Then there's the heat itself. Excessive heat (from the sun or styling tools) can denature hair proteins, permanently changing their structure. That's not damage you can wash out – it's structural change.
Hair naturally becomes finer and more brittle with age. Each follicle produces slightly thinner strands over time, and the sebaceous glands produce less oil to keep hair lubricated. Hormonal changes during perimenopause and menopause can accelerate this process significantly.
So if you feel like your hair used to handle summers better, you're probably right. Your hair has changed, even if you're treating it the same way.
Research published in the International Journal of Cosmetic Science examined how different molecular weight proteins affect hair. The study found that low and mid-molecular weight compounds can penetrate into the hair cortex (the inner structure), while high-molecular weight peptides work mainly on the outer layers.
Both types provide benefits—penetrating compounds repair internal damage, while surface treatments protect against further harm.
This is why the best leave-in treatments often combine different types of ingredients. You need both internal repair and external protection.
Linoleic and oleic acids in botanical oils help seal the hair cuticle, preventing moisture loss and reducing mechanical damage from brushing and styling. They create a flexible barrier that protects without making hair stiff or crunchy.
Think of the cuticle like roof tiles – when they lie flat and overlap properly, they protect what's underneath. Essential fatty acids help keep those 'tiles' in place.
Summer heat means heavy treatments can weigh hair down and attract dirt. Nobody wants their leave-in treatment to turn into a dust magnet. The best summer leave-ins are lightweight enough to use daily without buildup or that lank, greasy look.
This is where many traditional leave-in conditioners fail. They're designed for occasional use, not daily summer protection. Daily use leads to buildup that makes hair look worse, not better.
Our Hair Renewal Oil combines multiple botanical oils specifically chosen for their complementary benefits. Here's why each one matters.
Japanese women have used camellia oil for centuries to maintain lustrous, healthy hair – and science is now catching up with tradition. Camellia oil is composed of approximately 90% unsaturated fatty acids, with a structure remarkably similar to human sebum. This means it absorbs beautifully without leaving greasy residue.
Research from Fashion and Textiles journal found that hair treated with camellia oil showed a 139.91% increase in tensile strength compared to control groups. The oil's palmitic acid content acts as an intercellular binder, helping repair and strengthen the hair cuticle from within.
Studies in the Journal of Cosmetic Dermatology demonstrate that argan oil pretreatment significantly reduces protein loss in hair exposed to oxidative damage – exactly what summer throws at your hair. Rich in vitamin E and essential fatty acids, it protects against UV-induced damage while adding shine.
What makes macadamia oil special is its high concentration of palmitoleic acid – the same fatty acid found naturally in human sebum. This means it absorbs rapidly and deeply into the hair shaft rather than sitting on the surface. It's particularly effective for curly or damaged hair that needs moisture restoration without heaviness.
This Amazonian treasure is one of nature's richest plant sources of omega-3 fatty acids. Research published in PMC confirms sacha inchi contains approximately 45% omega-3 (alpha-linolenic acid), along with significant omega-6 and omega-9. These essential fatty acids deeply moisturise brittle hair, locking in hydration and preventing the dryness that summer accelerates.
Rich in vitamins E and B complex, sesame oil penetrates the hair shaft to nourish from within. It also provides natural UV protection – a crucial benefit during summer months when your hair faces constant sun exposure.
Perhaps the most research-backed essential oil for hair health. A clinical trial published in Skinmed journal found that rosemary oil was as effective as minoxidil 2% for promoting hair growth in people with androgenetic alopecia – with fewer side effects. It works by improving scalp circulation and stimulating hair follicles.
Beyond its invigorating scent, peppermint oil stimulates blood flow to the scalp, creating an optimal environment for healthy hair. The cooling sensation is particularly welcome in summer heat.
Dale shared:
‘Best hair oil I have ever used. Hands down, 10/10. Smells amazing, feels incredible on the hair and delivers what it says on the label.’
When someone gives an unsolicited 10/10, you know something's working!
Michael reported:
‘I have purchased the hair oil for my 14 year old daughter, and the improvement in her hair was immediately obvious. It now sits nicely without looking oily or greasy.’
This highlights an important point – quality hair oils work for various hair types and ages.
Rachel told us: ‘
I was terrified of putting oil in my hair because I have fine hair that goes lank at the slightest provocation. But this absorbs completely and actually makes my hair look fuller and healthier, not greasy.’
These results highlight an important point: quality hair oils provide protection without the heavy feel of many commercial products. The key is finding lightweight botanical oils rather than heavy silicone-based products.
Apply a few drops of hair oil before sun exposure. Focus on mid-lengths and ends, avoiding roots if your hair tends toward oily. The oil creates a barrier that protects against UV damage and moisture loss.
Think of it like sunscreen for your hair – applied before exposure, not after damage is done.
Rinse hair with fresh water immediately after swimming to remove as much chlorine or salt as possible. Then apply leave-in treatment to help restore moisture and seal the cuticle.
Don't wait until you get home – the longer those damaging elements sit in your hair, the more harm they do.
Pro tip: wet your hair with fresh water before swimming. Hair that's already saturated absorbs less pool or ocean water.
For intensive repair, apply more generously before bed and wash out in the morning. Use a silk or satin pillowcase to protect your pillow and reduce friction on your hair while you sleep. Weekly overnight treatments can make a significant difference for damaged hair.
A few drops worked through damp hair after washing provides ongoing protection without buildup. Start with less than you think you need – you can always add more, but you can't take it back.
Our Hair Renewal Oil combines multiple botanical oils formulated specifically for damaged, brittle hair. The lightweight formula absorbs quickly without greasiness – perfect for summer use when the last thing you want is heavy, sticky hair.
While we're talking about what works, let's mention what doesn't.
Don't use heavy silicone-based products daily. They coat the hair shaft and build up over time, eventually making hair look dull and lifeless. They might make hair feel smooth initially, but they don't repair damage – they just mask it temporarily while potentially causing more problems.
Don't skip treatment because you're going in the water anyway. Protection before exposure is always more effective than repair afterward.
Unless you’re doing an overnight treatment, don't apply oils to your roots – you’ll look like you haven't washed your hair in a week. Mid-lengths and ends are where the damage happens and where treatment is needed.
Summer hair care isn't about avoiding the beach or the pool. It's about protecting your hair so you can enjoy everything the season offers without paying the price in damage and breakage. Your hair should work with your summer, not against it.
With love,
Cath x