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The ancient Chinese massage tool that modern women are turning to to help fight cellulite and ease muscle tension. Learn how regular at-home Gua Sha massage can easily be incorporated into your daily routine with this guide.

There just might have been some truth to your grandmother's claim that she needed her beauty sleep. That's right, science has come to back her up and has confirmed: beauty sleep is essential for healthy skin. However, the reasons to get enough shut-eye go beyond skin health with sleep - and lack of - being one of the biggest levers on immunity

While it is tempting to stick with your favourite skincare routine year-round, you'll get so much more from your skin if you adapt to the seasons. In winter, there's less moisture in the air which means the water in your skin evaporates more quickly than in humid months. Follow these easy eight steps to help skin stay plumped, glowing and hydrated all winter long!

There's an endless list of reasons for why a person might be experiencing hair loss. While it is always recommended to consult with a doctor if you're worried about this problem, there are steps you can take not only to stop the hair loss but often reverse it.